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The CITIUS MAG Podcast | A Running + Track and Field Show

Keira D'Amato Wants To Lower Her American Record in Berlin; Ben Flanagan Threepeats But Wants Records Now + More | Live From The Falmouth Road Race!

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Sports, Running

4.91.9K Ratings

🗓️ 22 August 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

Chris Chavez and Kyle Merber sit down with Ben Flanagan, Keira D'Amato, Marielle Hall, Colin Bennie and Patrick Tiernan after competing at the 2022 Falmouth Road Race. We were on-site to provide live updates and do our live aftershow to interview the stars of the day.

D'Amato is coming off an 8th place finish at the World Championships Marathon and decided to make her Falmouth debut in grand fashion with a 36:14 victory over the seven-mile distance. She became the first American woman to win the race since Magdalena Lewy-Boulet in 2011.

Ben Flanagan became just the fifth man in history to win three Falmouth Road Race titles with his 32:25 win over Biya Simbassa. He details how his competitors stayed on his heels, why this one was the most difficult one to win and what he hopes to accomplish with a few more road races scheduled soon.

We also speak with Marielle Hall after her third-place showing on how she's learning more about road racing. Colin Bennie shares a bit about his new coaching venture and why he's not planning to run a fall marathon. Patrick Tiernan is a week away from his wedding and in the middle of a training block before debuting at the Chicago Marathon.

SUPPORT THE SPONSORS

GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo

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HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/

@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Transcript

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0:00.0

Welcome to the Sidious Mac Podcast. I'm your host, Chris Chavez.

0:03.2

The Sidious Mac Podcast is presented by Garmin. This is a sponsor and product that I use daily.

0:08.8

Garmin has released its latest round of 4Runner GPS running watches and there's plenty to be

0:13.3

excited about. The newest watches include the 4Runner 255, 255 Music, 255 S, 255 S Music,

0:20.9

4Runner 955 and 4Runner 955 Solar. The 4Runner 255 family is the upgrade from the super

0:27.4

popular 245. It's got all of your favorite functions from the previous edition and more

0:32.3

battery life. Garmin pay and some cool features including a multi-band GPS, race day widget and

0:38.3

a morning report. So let's start with the multi-band GPS. This means that there's two signals from

0:43.5

satellites coming down onto your watch to improve the GPS tracking so that your runs are more

0:48.4

accurate with measuring the distance run and the pace that you're going at. The map also looks

0:53.3

super clean once it shows up on Strava and Garmin Connect so it shows that you're on the sidewalk

0:57.9

and not in the middle of the ocean on those waterfront runs in the middle of the summer.

1:01.2

The race day widget connects with the Garmin Connect mobile app and gives you a countdown to

1:05.3

number of days until your next race. It's got a pace pro feature that helps you stay on goal pace

1:09.6

and factors in the race course if you load it onto the watch. They've got a projected race day

1:14.0

weather forecast and if you're up for it they'll even suggest some workouts on what you should do

1:18.7

for your next run to get you ready to hit your goals. It's fun and easy to get on your watch

1:24.0

the morning report is brand new and similarly it gives you the day's weather what you've got in

1:28.0

your calendar for the day and a recovery score that's pulled from your heart rate variability

1:31.8

so you know how fresh you may feel for that day's run or workout and how you slept the previous night.

1:37.1

For my triathletes out there there's also a new triathlon mode so you can bike, swim and run

1:41.3

all during the same activity while logging your transition times. Take a look down at your wrist.

...

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