Keeping fit with Tyler Lowe

BBC Gardeners’ World Magazine Podcast

Immediate Media

Home & Garden, Leisure, Nature, Science

4.5 • 650 Ratings

🗓️ 19 January 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run? Adam Frost chats to to physical therapist, Tyler Lowe to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Kevin Smith from BBC Gardner's World magazine. There's a brand new event this September,
0:05.6	In Conversation at Q Gardens. Join me, Adam Frost and Francis Toppill for expert tips and great chat.
0:13.3	Find out more at inconversationlive.co.uk.
0:18.3	My name's Meren, grower for Ginsters, and I'm looking for an onion masseuse to help me grow the best veg for those delicious pasties.
0:26.2	You must have, about ten years' experience, firm hands, but soft fingers, because we all know a relaxed onion is a tasty onion.
0:35.4	Ginsters taste the effort.
0:38.3	Interviews next Thursday in the onion field.
0:40.4	My name's Meren,
0:41.7	grower for Ginsters,
0:43.0	and I'm looking for an onion masseuse
0:44.7	to help me grow the best veg for those delicious pasties.
0:47.9	You must have,
0:48.9	about 10 years' experience,
0:50.9	firm hands, but soft fingers,
0:53.5	because we all know, a relaxed onion is a tasty onion.
0:57.1	Ginsters taste the effort.
1:00.0	Interviews next Thursday in the onion field.
1:02.6	Hello and welcome to the BBC Gardner's World magazine podcast.
1:07.0	Brought to you by the team here at the magazine.
1:10.0	Join us as we chat all things gardening with the nation's favourite experts.
1:18.9	Can his session in the garden be as good as an hour in the gym?
1:23.8	A run around the local park is gardening the key to keeping us healthy and physically fit?
	...

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