Be repulsed by distractions.

And I use the word repulsed deliberately because there's not just a void.

We don't want to just avoid distractions.

We want to be repulsed by them.

You've already started thinking about your dreams and objectives.

You know what skill sets you need to develop.

You're going to put the reps in.

And now you just need to be repulsed by anything

that keeps you from achieving those dreams and desires.

Those are things that you as a man will not engage in.

That's a decision that you need to make.

And the beautiful thing is,

is that it is just a decision.

You're a man of action.

You live life to the fullest, embrace your fears, andly charge your own path. When life knocks you down, you get back up one more time, every time. You are not easily deterred or defeated, rugged, resilient, strong. This is your life. This is who you are. This is who you will become. At the end of the day,

and after all is said and done, you can call yourself a man.

One of a man's defining characteristics is his ability to stay calm, not just when it's

easier or convenient, but in the face of catastrophe and hardship and struggle and heated emotions

and horrible even situations. It's our job to be calm, to be cool, to be collected, to help

lead people, to help get people to safety, to help navigate a difficult conversation or

a romantic fight that you may get into or an upset

customer or a client. It's again, our ability to stay calm in those moments that are going to

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