Couch came on at the exact right time was when I was switching my approach to a more 360 degree holistic approach for a coach.

I started investing more into developing people

and the characteristics of a champion

than I did the work capacity and the skills and drills

of a champion.

Not that those aren't important, because I don't care how mentally tough you are and how

dedicated and how strong-willed you are. That person will not beat somebody that's more talented.

But if you take somebody that has incredible talent

and you put the right personal characteristics

to that person, now we're starting to develop

the approach of a champion.

This is episode number 56 with Katrin Davis daughter and her coach Ben Bergeron. Welcome to Pursuing Health. I'm Julie Fushe, medical student and former

across the games athlete. Here I bring to you information and inspiration from experts and everyday individuals for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode. Hey guys, welcome back to pursuing health.

In this episode, I had the chance to sit down with two-time fittest woman on earth,

Katrin David's daughter, as well as her coach, owner of Cross Fit New

England, Ben Bergeron.

We caught up a couple of weeks ago while we were all at the Power Monkey Fitness Camp in Tennessee. These two have been working closely

together now for over three years and it's been really amazing to watch them

develop together as athlete and coach. I think there's a lot we can all learn from

both of them so I was really

...