Katie's story: How she lost 20 lbs naturally in The Cysterhood!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 2 April 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate! Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her mister. Today we have Katie.
0:05.9	She's a fellow sister from the sisterhood and Katie has been gluten and dairy free since June of last year.
0:12.9	Before finding us, she struggled with the regular periods,
0:16.0	horrible mood swings and bloating.
0:18.3	As I'm sure many of you can relate,
0:20.9	Katie will be sharing her experience with us on how she lost 20 pounds with
0:24.9	P.C. oh, when gluten and dairy free, all while juggling her last semester of college.
0:30.0	Doctor said you got peace,
0:32.5	COS now go on girl just lose some way
0:35.8	to like took the symptoms into my own hands
0:40.1	and reverse them naturally
0:46.0	So I became a dietician and help my sisters feel the best they've ever felt.
0:50.0	Take a step in my direction if you want to move them wrong and take control of yourself.
0:57.0	Join a sister and a mystery. Welcome Katie, thanks. Mr.
1:08.0	Welcome, Katie, thanks so much for joining us on this podcast episode. We're so excited to have you.
1:10.0	Thank you so much for having me. I'm so excited to be here.
1:13.4	Awesome, I'm so glad you joined that.
1:15.3	By the way, for a second, I thought you said the wrong name, but because I thought your name was
1:19.0	Caitlin, but it is Caitlin and Katie is short for Caitlin. So I was like,
1:22.0	wait, Tollin, you just said the wrong name.
1:23.7	And I was about to be like,
1:25.0	stop the podgab.
	...

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