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Hey everyone, I'm Andrea Ferretti and this is episode six of Yoga Land.

On this episode I talked to Catherine Budig.

As I'm sure most of you know,

Catherine is an internationally celebrated yoga teacher

and she's just come out with her second book

which is called Aymn True.

When I first met Catherine about 10 years ago on a photo shoot that she was modeling for,

I was blown away by how strong she was and by how adept she was at all of the poses that we threw at her. And now a decade later, I'm equally

blown away by how Catherine has applied all that she's learned from yoga and put it into this

inspiring book. She's really honed her message and now focuses on helping people with self-acceptance

and with creating their own positive life story and their own positive health story

through her message of aiming true.

You can tell that the book is a labor of love and I was itching to talk to her about it as soon as I got it.

So in the course of our talk today, we discuss body image,

we talk about how she learned to cook,

her favorite and least favorite yoga poses,

and also her advice for navigating social media if you're just starting out as a yoga teacher.

...