Karol Ward: How to Reduce Anxiety and Loneliness During Coronavirus

WSJ Secrets of Wealthy Women

The Wall Street Journal

Careers, Business

4.6 • 955 Ratings

🗓️ 26 March 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karol Ward, a therapist and confidence coach, explains to WSJ's Veronica Dagher how to deal with the current situation. Have a question about managing your career or want to share your strategy for work success during this time? Text or call-in a message to our Secrets hotline at (314) 200-5947. You may be featured on one of our podcasts. For further support, contact your company's employee assistance program. Calm and Headspace were meditation apps mentioned on the show. The National Suicide Prevention Lifeline is 1800-273-8255.

Transcript

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0:00.0	Don't you wish your life came with a warning app?
0:02.0	That dog does not want to be petted.
0:04.0	Well, life doesn't always give you time to change the outcome,
0:07.0	but Pre-diabetes does.
0:09.0	Take the one minute test today at Do I Have Pre-Dibodies.
0:12.0	Orr. Brought to you by the ad council
0:13.4	and its pre-diabetes awareness partners.
0:15.0	Hey I'm Veronica Dagger and this is the Wall Street Journal's Secrets of Wealthy Women,
0:25.2	where women share how they tackle career, money, and the world. Times are tough and
0:30.1	we're facing a lot of uncertainty because of the coronavirus.
0:34.0	But we're in this together.
0:36.0	Secrets listeners, you are not alone.
0:39.0	So to help us cope, we're thrilled to have therapists, confidence coach, and motivational speaker, Carol Ward, joining us today.
0:47.2	Carol is a New York City-based therapist who helps people deal with stress and trauma.
0:53.0	She's the author of two books, Worried Sick and Find Your Inner Voice.
0:58.0	And she's guided clients through some pretty dark times like 9-11.
1:02.0	Today, she's going to give us some strategies on how to manage
1:05.3	anxiety and tap into our own inner strength in the face of this crisis.
1:15.0	Welcome Carol. Pleasure to be here, Veronica.
1:17.0	Carol, first of all, how are you doing?
1:19.0	Oh, thank you for asking.
1:21.0	I'm actually doing all right. I mean,'s it is such a weird time. I live in New York City and
	...

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