Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 7 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more.

To get today’s hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE.

To connect with Karena on Instagram, click HERE.

To learn more about Tone-It-Up, click HERE.

To learn more about The Big Silence, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:06.9	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast.
0:12.4	Listen, I love dreaming big, but you know what I love more?
0:16.1	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times they can look a little something like having the best skin of your
0:27.0	damn life or starting a successful business or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.4	Hello, friends, and welcome back to another episode of the Dream Bigger podcast. Today's guest
0:50.5	is Karina Dawn, who is the co-founder of Tone It Up. Now, Tone It Up is a brand that I
0:56.4	followed from, I want to say, when I was in college, like that's when I first heard of them.
1:02.1	So this was 2011, 2012 is when I first heard about them. So I've been following them from
1:08.3	very early on in their journey. And if you haven't heard of them, Tone It Up is one of the very first kind of online fitness
1:18.7	brands.
1:19.5	So they started off as one of the OG fitness people on YouTube posting workouts and then
1:26.3	expanded into a product line. They have a great protein
1:29.3	powder. Just their products are great in general. They have like booty bands, which I also have.
1:33.7	So I've known about this brand for a really long time. I've liked this brand for a very long time.
1:37.6	And so it was really cool for me to connect with Karina, who is the co-founder. And she has like a very
	...

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