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FranklinCovey On Leadership

Karen Dillon: The Microstress Effect

FranklinCovey On Leadership

FranklinCovey

Business, Management

4.6215 Ratings

🗓️ 11 April 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

Episode 254 | Join NYT bestselling author Karen Dillon as she demystifies a powerful force in our everyday lives that can be challenging to name, yet it’s something we all experience: microstress. Karen speaks about the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives, and outlines what you can do to fight back. • Manage Your Time Like a Pro: 7 Tips for Doing What Matters Most - Hard-working professionals should be spending more time on their long-term goals. We can help. http://pages.franklincovey.com/manage-your-time-like-a-pro-7-tips-doing-what-matters-most-p.html • Subscribe to the FranklinCovey On Leadership email newsletter and receive weekly videos, tools, articles, and podcasts to help you become a better leader. ow.ly/tH5E30kAxfj

Transcript

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0:00.0

And welcome back to Franklin Covey's weekly podcast, now the world's largest podcast dedicated

0:16.7

to the topic of leadership.

0:18.4

My name is Scott Miller and I'm privileged to host what is now our fifth plus year of

0:22.4

nearly 300 interviews with some of the world's most renowned and profound thinkers, practitioners,

0:28.6

authors, people that have an insight into how to be a better leader.

0:32.9

Sometimes it's in your organization, sometimes it's you as a solver-prenuer, it perhaps

0:37.0

might be in the role you have as spouse or partner or parent or care, takeer or giver.

0:42.5

And today I'm delighted that we're going to be talking with our friend and colleague Karen

0:47.0

Dillan, more on her in just a moment.

0:48.8

You may know that I'm also privileged to write a book each year about this podcast called

0:53.6

Master Mentors, 30 transformative insights from our greatest minds, volume one and volume

0:59.6

two are now out.

1:01.3

And each year I write a new version featuring 30 people from the podcast with their permission.

1:06.4

I share a transformative insight.

1:08.5

The book is available in softcover print, audio digital and now video book.

1:13.7

I'd love to have you pick up a copy, eight more in the hopper for the coming years looking

1:18.4

forward to Master Mentor volume three, releasing in the fall of 2023.

1:22.4

In fact, today's guest was gracious enough to be featured in the first volume of Master

1:29.1

Mentors.

1:30.1

It is her second appearance on our podcast.

1:32.4

You know her as the former editor of the Harvard Business Review.

1:36.8

She is a prolific writer, researcher, keynote speaker.

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