But I had been working very closely on, I guess holistically on keeping my hormones and all those things,

that's always been really important to me on keeping those kind of things where they should be.

And so then I kind of wasn't surprised,

but I still thought,

oh, how on earth is my body capable of that

after a grueling Cross-It Games Week.

But then I was also, I was pleasantly surprised and really excited and I went, okay, this is obviously where I'm supposed to be for now.

And I thought, I'm pretty sure I'm going to want to compete again, but I'm just going to take it day by day

because you don't know you don't know how it will play out and and I've just

done that really since it happened and I just promised myself that I would I would accept and enjoy

where I'm at and not sort of focus on where I've been or where I'm going to be and

just kind of enjoy the process and be grateful for the fact for one that I even have the capability of being

pregnant because that can be a feat in itself.

This is episode number 110 with Kara Saunders.

Welcome to Pursuing Health.

I'm Julie Fushe, Family Medicine resident and former Cross-Vit Games athlete.

Here I bring to you information and

inspiration from experts and everyday individuals for how to use lifestyle to

maximize health. Thank you so much for joining me. Now let's get started with this week's episode.

Hello there and welcome back to Pursuing Health.

In this episode I sat down with Kara Saunders, who is someone who does not need much of an

introduction in the Cross Fit world as she's got seven Cross Fit Games

...