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Welcome to another mother runner. This is Sarah in Portland.

And this is Dimmity, hanging out in Denver on a almost 60 degree day. I just heard my husband come in to go for a run at lunchtime.

Oh, man.

We had a, we're recording this in March and we had one beautiful day of sunshine and now it's

back to rainy but the flowers are blooming so I'm I'm good with it.

You're good with well and you didn't have to run today right because you went I did not yeah I

yeah I thought about that when I got in the car to drive to boot camp.

I was like, oh, I'm so glad I'm not running today.

It's raining.

So yeah, so I went back to the refinery, which is where I take strength training

class after, gosh, I can't him count maybe four weeks maybe five weeks off and it started I started I started not going I stopped going because my knee I was having that knee calf issue and then

also when I fell on I now realize it was my husband's birthday that I fell on that frozen fog.

I really tweaked my wrist a little more than I care to admit and it had been feeling good

but now it's been feeling a little bad again.

And in my regular life, unless I'm like pushing up from sitting on the

floor or something I don't notice it too much but then when I got to class I was like oh yeah

my wrist it really hurts when I tried to do a push-up when I do a a plank, when I try to walk like an inchworm, you know, all these things.

So I was having to modify or go rogue, as Ashley says, the it felt, it felt nice.

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