Today on the You Can Heal Your Life podcast, you'll hear a chapter from

Say the Thing the brand new audiobook by Boundary Coach Tammy orange

Cammy shares her personal story and professional evolution emphasizing the importance of setting

boundaries and speaking up with kindness. Through practical advice, boundary

scripts, and personal anecdotes, Kami guides listeners on a journey towards assertive communication,

empowering them to confidently navigate various interpersonal dynamics and

contribute to a kinder, more inclusive world.

You can listen to the full audiobook

free with a trial of the Empower You Unlimited Audio app.

To start your trial and start listening today,

visit Hayhouse.com

slash Empower You. Say the thing. Boundary setting scripts and phrases to communicate directly and speak up with kindness by

Kami Orange Boundary Coach, read by the author.

A Journey to Saying the Thing

The Purpose of This Book is to teach you how to say the thing.

What does it mean to say the thing?

Saying the Thing means setting boundaries, speaking up in defensive others, and confidently

asking for what you want. My hope is this book will guide you to develop the personal habit of saying the thing,

and together we'll create more kind and direct communication in the world.

First, we'll cover the four choices we have when setting boundaries. We'll define

what a boundary is and talk about why we struggle with them. Next are three

build your own boundary scripts to know what to say in both public and private.

...