Justin Roethlingshoefer. How to Deal with Stress in the Workplace. Episode 598 with The Real Brad Lea (TRBL)

Dropping Bombs

Brad Lea

Business, Bradlea, Success, Mentor, Coach, Advice, Money, Strategy, Training, Entrepreneurship, Therealbradlea, Entrepreneur, Comedy

4.8 • 2.3K Ratings

🗓️ 3 July 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use.

In this episode, Brad and Justin discuss stress and how it affects you in and out of the workplace.

Bombs:

-We earn our diseases or we earn our health.

Learn more about Justin here: https://OwnItCoaching.com

Check out Own It RV: https://OwnItHRV.com

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182

Watch the full video episode on Brad’s Youtube Here: https://bradlea.tv

Transcript

Click on a timestamp to play from that location

0:00.0	Listen up or run
0:05.5	Oh
0:08.6	From the people who have attitude of people who need another real
0:14.0	Bradley
0:23.2	What it is Bradley back again with another episode of drop in bombs today on the studio folks are in the studio
0:29.0	I've got a real treat for you as always
0:32.0	Justin wrothling chauffers in the house nailed it
0:37.4	Justin wrothling chauffer
0:39.6	If you saw the spelling you might say rothling chauffer
0:44.6	But it's wrothling chauffer and if you guys want to follow him on Instagram is at Justin Roth or Roth basically our
0:51.2	OETH
0:52.4	our OETH at Justin Roth
0:56.0	I wouldn't say you're a sleep expert. You're a more of a stress guy. You're a you're the president or you're the CEO and founder co-founder of OET coaching which basically helps
1:07.8	Who you're talking about your business owner your executive the people who are operating at like the people their levels
1:14.7	Yeah, high levels come from elite sport so and like you you think about these people that continue to operate at the highest level people like you bread and
1:24.1	There's so much stress in your life that you're conscious of and unconscious of but yet our body keeps the score and so at the end of the day
1:32.2	What you don't know is ultimately killing you and you're rotting from the inside out oftentimes and
1:37.5	We all have these missions and and goals that we're trying to accomplish and I see it too often where these missions and
1:44.4	Dreams and goals are cut short simply because of
1:47.7	The earned diseases that we've ultimately gotten over the course of our lifetime
1:53.2	So there's two types of people in my mind the ones that stress and the ones that appear not to stress
2:02.7	But everybody stresses 100% because if you were to ask me do I do I stress my answers? No, like I don't stress
	...

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