Justin Lima | WUW 507

Washed Up Walkons

Tyler Kluver

Hawkeyes, Sports, College Football, Big Ten, Nfl Draft, Ncaa Team, Athletes, Iowa

4.7 • 1.1K Ratings

🗓️ 28 March 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin is from Cape Cod, Massachusetts. He was one of the 5 Asst. Strength Coaches during the Walkons time in Iowa City, from 2013 to 2017. As we graduated and left the program he did some of the same as he was hired as the Head Strength Coach at Towson University out East. He served in that role for 5 years until recently moving back to the Des Moines area. We go deep into the nerdy nitty gritty of strength and conditioning, what its like to be an assistant in the strength world, working your way up to higher roles, leading your own program, and all of the contrast between Iowa and Towson like resources, athletes, equipment, timing, schedules, and more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Transcript

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0:00.0	Another fun episode today on the walk-ons, the most entertaining Iowa
0:03.4	podcast in the universe today Justin Lima joins the show.
0:06.7	One of our strength coaches while we were there from 2013 to 2017, he was actually
0:10.6	there for the exact same years that we were.
0:13.0	I've had Nick DeMarco on, we've had Coach Ray Braithwaite on.
0:16.0	This one continues that.
0:17.0	Fun, nerdy, in-depth, strength conditioning stuff here,
0:20.0	and some insight into the program during that time.
0:23.0	Let's have a day, let'm not. Welcome to the Washful Walk on's Podcast, another episode tonight.
0:55.0	We've had DeMarco on a couple times with the strength coach bias there.
1:00.0	And actually we got to have head coach Ray Braithwaite on this summer.
1:03.9	I was not able to be a part of that episode.
1:05.4	We continue the Strength Coach series, let's call it,
1:10.0	with another one of Kevin and I and Drake
1:13.0	although Drake Justin he's quit the show for now.
1:18.1	Good for him.
1:18.8	You know Drake.
1:19.6	Yeah, I mean nothing I'm not holding anything against you Drake
1:22.4	it's all good brother
1:24.0	Justin Lima joins the show another guy that was uh there actually we figured out exactly the
1:29.9	time that we were I believe m 13 through 17 maybe you were there a little
1:35.8	no I was yeah I was there for all of it like I was there for the old weight room the old
	...

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