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Just the Good Stuff

Just The Good Stuff Virtual Book Tour Panel With Melissa Wood, Alex Snodgrass + Monique Volz

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8841 Ratings

🗓️ 8 June 2020

⏱️ 91 minutes

🧾️ Download transcript

Summary

#19: This episode of Just the Good Stuff is incredibly special to me. I had the honor of chatting with 3 inspirational women who I have the pleasure of calling good friends of mine. These conversations were originally going to be at live events throughout the country but during this sensitive time, we will be doing more virtual events like this. During each chat with our panelists, we also have some Q+A with the audience. I wasn't planning to share the event or record this for my podcast, but I am so happy we did so it can be shared with anyone and everyone. This conversation is truly so special and I cannot wait for you guys to hear! First I chat with Melissa Wood, the creator of the mega successful app and workouts Melissa Wood Health. Melissa and I chatted for a bit in episode 13 on how she got started and in this conversation we touch on the current pandemic and its impact on everyone, the art of "saying no", what we have learned from being home, the run down on Melissa's skincare tips and favorite products like this brand and this brand, gua-sha, how we can stay positive, mediation and more.  Next we chat with Alex Snodgrass, the best-selling author of The Defined Dish, who you guys heard from in episode 15. In this episode we dive into how cookbooks have changed our businesses, how we eat and our philosophies on food, whole 30, tips for feeding young kids and families, what inspires us in the kitchen, staying motivated to cook and finding your niche in the wellness space. We then talk with Monique Volz, the recipe developer and founder of Ambitious Kitchen and Ambitious Home. Monique recently also became a mama, which we chat more about in the episode. We touch on what balance means to us, what adjustments we have made since having babies, being okay with eating for comfort, what ingredients are most underrated in the kitchen, our Trader Joe's favorites, our favorite kitchen hacks, favorite recipes and more. Thank you Garden of Life for sponsoring this episode and moderating the panel. I am so grateful to partner with such a supportive and amazing brand. Garden of Life makes all organic and non-GMO vitamins, supplements, protein powders, CBD and more. You may recognize their coconut oils and flaxseeds from my blog recipes and book recipes. But I also use their vitamins and probiotics daily. I link to all of my favorites over on my shop page, which is the best place to order from to support this podcast. For more from me, I am over @rachLmansfield and rachLmansfield.com **This episode is different audio quality and it was recorded virtually as opposed to in person.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome back to Just the Good Stuff. This is your host, Rachel Mansfield. And in case you are new to the podcast, I am a cookbook author of also Just the Good Stuff, recipe developer, podcast host, Mama to Ezra, baby mama to Jordan. And I am so freaking excited about today's episode.

0:25.6

This is truly such a special podcast episode to be sharing with you guys for a few reasons.

0:30.5

First of all, there are three, three, not just one, three amazing, amazing guests on today's

0:37.1

podcast. I had, I was supposed to be on my

0:40.3

cookbook tour right now during this pandemic and, you know, just like many other people and their

0:45.8

big life events and other things happening, that was first rescheduled. And then now we've decided

0:52.4

to just cancel indefinitely all the in person events until

0:56.1

everything settles down and obviously we're hoping that we can like plan something in the future

1:01.4

but until then I'm going to bring in you guys a lot more podcast episodes and a lot more panel

1:07.2

type of focused ones where we can do live podcast recordings through Zoom.

1:12.7

This excites me so much because we're able to, unlike an Instagram live, don't get me

1:18.8

wrong, I love the lives, but the live podcast recordings on Zoom, people were able to like call

1:23.5

in or quote, raise their hand and ask questions to us. And you'll hear that in the episode

1:28.4

for each panel. But it was so cool to be able to talk to Melissa, Alex, and Monique, the three

1:36.2

guests, which I'll get into shortly. And have you guys also ask your own questions and be able

1:41.2

able to hear your voices and you can even turn on the feature where we can you know just like we're video chatting ourselves and it was so special and it

1:48.9

was so cool to be able to do this this episode is packed with amazing information and insights

1:54.5

from our three guests so let me dive into the guests that we have on the panel first First, we have Melissa Wood of Melissa Wood Health,

2:03.7

and we talk all things skincare. We talk about meditation. Melissa gives us the rundown on her

2:11.4

skincare favorites, which we know is a hot topic. I love her so much. She's also one of the sweetest and kindest humans in the

2:19.7

entire world. I have had her on the podcast before, so definitely head back to that episode if you

2:25.2

want to hear a little bit more from her. We talk about how we inspire each other, how we're doing

...

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