This is the Jillian Michael Show, come at you from Tune in Studios in Venice, California.

So it's on Men's Health and there's this headline and it was like how to get yourself

to work out when you're depressed.

And I was like, why have we not covered that?

Because it's interesting.

It is really hard when you're depressed, you don't want to do anything.

Make a great pray list, get in the gym.

Well, that's actually one that isn't on the list and that's actually a great idea, which

of course coming from Mr. DJ over here.

Whoever says I don't bring good shit to this show.

Bring a good shit to the show.

Oh my God, crying out loud.

But it is, if you think about it, it is somewhat of a foregone conclusion because you're depressed,

right?

So you don't want to work out.

It's one of the best things to help with your state of mind and your brain chemistry is

working out.

So it's this vicious cycle.

And I mean, you don't even have to be, but you can just be tired and now I want to go

to the gym, let alone depressed.

And I think, again, I'm going to comment personally before I tap on some of the things they suggest,

but acknowledging right off the bat that this can be one of the ways to help turn that

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