Today’s two-part episode was recorded in the mountainous tropical forest of Costa Rica’s Nicoya Peninsula, featuring a play-by-play account of my eight-day experience at Soltara Healing Center. 

These are my raw, intimate, and uncut thoughts after traveling to Costa Rica, dealing with an EMF nightmare of a hotel room, and embarking on four ayahuasca ceremonies, this time in the Peruvian Shipibo tradition — and, to be honest, I had second thoughts about putting these episodes out. 

I’m pretty much an open book on this show, don’t get me wrong, but it’s hard to be more vulnerable than the morning after an ayahuasca ceremony.

In addition to recounting the first six days of my time in Costa Rica, this episode also features an interview with Melissa Stangl, a Founding Partner and the Chief Operating Officer of Soltara Healing Center. Melissa left Corporate America back in 2015 and has since used her background in engineering, science, and management to help advance the plant medicine and psychedelic movements. She’s helping to bridge the gap between the Western world and the incredible healing potential of plant medicines and holistic health, and the way she combines compassion and science definitely helps you feel safe before embarking on this profound inner journey.

In part two of my Jungle Journey, which also releases today, I’ll share what happened on my last two days in Costa Rica, plus an interview with Todd Michael Roberts, the lead facilitator at Soltara, and Daniel Cleland, the co-founder of Soltara.

But that’s not all! 

As many of you know, this isn’t my first plant medicine retreat in Costa Rica. And when I came back from Soltara, there’s one question I got more than any other: which is better, Soltara or Rythmia? I can tell you now that neither is better or worse than the other, they’re very different experiences, but this Friday I’ll be releasing a detailed side-by-side comparison of the two Costa Rican retreats to help answer any questions you might have.

 

07:45 — Field Report #1: Hacks for a long flight + EMF-ridden hotel room

• I was able to meditate for nearly three hours of my flight with help from the NuCalm
• Plus a one-hour Joe Dispenza meditation to put myself in a great emotional state before arriving
• I wore earplugs from the moment I got out of my car at LAX to the moment I left the airport in Costa Rica
• Clear and TSA Precheck will help you get past a lot of the stress and chaos of the airport
• To deal with the crazy energetics of the plane, I always bring two devices: the Blushield cube and the Somavedic travel unit.
• Samina pillow for comfort
• Comrad compression socks
• Get Lambs EMF-proof beanie and underwear
• My secret weapon is my KTC Lab EMF sleeping bag (which isn’t commercially available yet, but I’ll let you all know as soon as it is)
• Vital Reaction hydrogen tabs (four every 90 minutes while flying)
• Three Quicksilver Scientific supplements: The ONE Mitochondrial Optimizer, Liposomal Glutathione, and Keto Sleep Protocol
• Magtech Magnesium Complex
• Quinton Purified Seawater Solution
• Kratom for back pain
• Therasage Heating Pad - also for back pain
• Realizing I’m sleeping immediately under a cell tower and surrendering to it
• Sometimes surrendering to the moment will yield a sauna
• Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone

 

24:15 — Field Report #2: Arriving at Soltara

• Driving up the coast in my janky rental car
• Taking a ferry over to the Nicoya Peninsula
• I found some amber incandescent bulbs at a local hardware store
• Chilling in the maloca, an indigenous Amazonian structure
• Anticipating tomorrow’s purging ceremony, a part of the Peruvian Shipibo tradition

 

29:20 — Field Report #3: Before my first ceremony

• Recorded two hours before my first ceremony
• Why I ended up appreciating the vomitivo purging ceremony
• Our 90-minute orientation
• The crazy equatorial sun
• Cleansing in a flower bath
• Meeting our healing guides

 

34:15 — An interview with Melissa Stangl 

• Working through shoulder pain during the ceremony
• It’s so easy to not listen to your body, but it pays to do the work of being grateful for the wisdom of your body
• The nature of realization on ayahuasca
• Working to live Vs. living to work
• Melissa’s first introduction to psychedelics
• Meeting Daniel Cleland through Reddit
• Choosing to follow your intuition instead of doing what you feel like you’re supposed to do
• Letting go of the fear of how you will be perceived
• Opening up to the possibility that there’s a lot more that we don’t know about life and the nature of existence
• Why Soltara practices the Peruvian Shipibo tradition
• Ikaros healing songs
• As plant medicines grow in popularity around the world, Soltara is trying to preserve a connection to the indigenous tradition
• The ultimate way to get the most out of your healing is to feel safe first
• The role of tobacco in ayahuasca ceremonies + the nootropic effect of nicotine
• The oldest & youngest people that Melissa has seen take the medicine
• My visual, physical, and emotional experience during our first plant medicine ceremony
• Nothing is more powerfully personal than what Mother Ayahuasca shows you
• Drugs Vs. Medicine
• Ayahuasca and addiction
• The founder of the 12-Step Program’s history with psychedelic experiences
• Working with other plant medicines

 

01:54:30 — Field Report #4: Reflecting on my first ceremony + preparing for my second

• My first ceremony was more mellow than I expected, counter to my expectations of a very intense experience… and it was kinda my fault
• But I’m not making the same mistake on my second tonight!
• My secret stash of cashews
• The transformative experience of listening to Joe Dispenza after the ceremony

 

02:01:20 — Field Report #5: Day five, after my second ayahuasca ceremony

• Consulting with our two maestros, a wonderful couple who has been carrying on the Shipibo tradition
• An hour of yin yoga, a very gentle yoga practice that was great preparation for the ceremony
• The use of tobacco in the ceremony
• The angelic voices of our guides singing the Ikaros
• My process of psychedelic, introspective inquiry; talking to “them” and getting answers
• Exploring gratitude, humility, and inferiority
• Meeting an awesome listener (shout out brother!)