ennen

champion.

You're listening, this is John Goldberg, host on the

Running Podcast brought to you by the dispatch and dispatch

media.

If I sent a little weirder out of it, it's only because I'm

feeling a little weird and out of it.

I just got back yesterday from a short, but pretty intense

family and friends vacation in upstate New York. You may

have seen me tweeting pictures of somebody else's dogs

while I was up there.

They're very good dogs, but they're not my dogs,

but my dogs were well taken care of.

I saw this morning this tweet,

it's a short thread from Adam Davidson,

who is a former podcast

for Planet Money Guy, this American Life, New Yorker,

yada yada yada.

And he says, I often hear podcasts that could be great,

but do all the wrong things.

And so I write what they should do instead.

And he does a little thread of advice.

...