We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K. Looking to diversify and protect your hard-eered assets, well, schedule a free

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... Again, text PDB to the number 989-8-8-8-8-8. It's Thursday, the 24th of July. Welcome to the

President's Daily Brief. I'm Mike Baker, your eyes and ears

on the world stage. All right, let's get briefed. First up, a Chinese American engineer admits to

stealing U.S. national security technology. Well, I, for one, am shocked. Prosecutors say he smuggled

sensitive military data while working for an American firm.

We've got the details and what it reveals about China's espionage efforts.

Ooh, here's a spoiler alert. China's espionage efforts are amazingly aggressive.

Later in the show, delegations from Ukraine and Russia met in Istanbul yesterday to discuss a

potential peace deal. We'll have the details on those discussions. Plus, President Trump

unveils a major trade deal with Japan, locking in 15% tariffs and slashing auto duties,

while the U.S., reportedly, edges closer to a similar agreement with Europe, just days before

steeper tariffs are set to kick in. And in today's back of the brief, Saudi Arabia says Israel

...