Welcome to the Effortless English Show with the world's number one English teacher, A.J. Hogue, where

A.J. is more than 40 million students worldwide finally learn English once and for all without

the boring textbooks, classrooms, and grammar drills.

Here's A.J. with a quick piece to help you learn to speak fluent English effortlessly.

Hi, I'm A.J. Hope,, the author of Effortless English, Learn to Speak English like a native.

Go to Effortless English.com. Enter your email for a free copy of my audiobook, Effortless English.com.

Today's topic, juicing. I just finished a great book called Juicing Power,

Juicing Power by Mike Sertovich.

This is a great book, really great book on juicing. Now by juicing what I mean of course are making fresh, vegetable and fruit juices.

Why am I talking about this in a podcast about learning and education? Because, as you know, as I talk about a lot, our bodies and minds are connected. I mean your brain is part of your body.

And when you have a lot of physical energy, when your physical vitality, it means your physical health, your physical energy is high.

When you are free of disease, when you feel fantastic physically, it affects your thinking, it affects your brain, it affects your emotions,

and all of these things help you to learn faster.

When you're feeling great physically, when you're very, very healthy and fit.

It's easier for you to focus, easier for you to concentrate.

Your memory will be better. All of these things will help you to improve your English learning.

And learning anything in life and not just learning but performing

anything as a parent right you need energy you know this Little kids have a ton of energy.

And if you're going to be a good parent,

you need to have a high level of energy too.

You know, when you look around you see parents

and they're walking around, they look like they're half dead

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