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The Dream Bigger Podcast

Joy McCarthy, Certified Holistic Nutritionist, Bestselling Author & Founder of Joyous Health: How to Balance Hormones, Tips for Weening Off Sugar, Microbiome Health, Probiotic vs. Prebiotic, Keto Diet, Fodmap Diet and Intermittent Fasting

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8625 Ratings

🗓️ 17 September 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'.

Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic. 

To connect with Joy McCarthy, click HERE

To learn more about Joyous Health, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To sign up for the Icing & Glitter newsletter, click HERE

PRODUCTS MENTIONED:

Genuine Health Probiotic

AOR Quercetin

St. Francis Tincture

Arrae Bloat Alchemy Capsules

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up, guys, and welcome back to the Dream Bigger podcast. I'm your host, SIF, and I'm the founder of

0:16.8

icing and glitter, which is a blog, Instagram page, and YouTube channel. Since the last few

0:21.7

episodes have been super skincare heavy, today's episode is focused on wellness with the amazing

0:27.1

Joy McCarthy, founder of the blog and brand Joyful Health. Before I introduce you to today's

0:32.9

guest, I want to tell you about my trick for eliminating bloat after an indulgent meal.

0:37.7

So bloat is my absolute worst nightmare, and I have zero patience for it.

0:42.2

So now, if I ever feel bloated, I take a raise bloat alchemy capsules, which are a hundred percent

0:47.8

natural blend of herbs, which work to eliminate any trace of food babies.

0:52.2

So here's the trick, okay?

0:54.0

It's all about dosing. So if I'm a little

0:57.0

uncomfortable after having ice cream, I'll have two capsules. If I'm having to unbutton my jeans

1:02.2

after pizza and pasta on date night, I'll have three. And if I feel like I'm slipping into a food

1:08.3

coma, I'll have four. Array is offering listeners of the Dream Bigger podcast free shipping.

1:13.6

Just use the code Dream Bigger at checkout.

1:16.4

Now, let's talk about today's guest.

1:19.2

Joy McCarthy is a holistic nutritionist, bestselling author, entrepreneur, and founder

1:23.7

of the wildly popular wellness blog, Joy's Health.

1:27.3

Here, she shares wellness tips and recipes,

1:30.1

all of which are packed with nutrition and totally drool-worthy.

1:34.5

She's also gone on to release a line of clean beauty products,

1:38.1

and I can tell you that the dry shampoo in particular is major.

1:42.4

Today's episode is a deep dive into all things nutrition and wellness

...

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