If you look at everything in the universe, everything births from darkness.

A seed in the soil, the stars in the sky, a child in the womb, everything is birthed through those places.

When we look at our darkness as equal to our light, that's when transformation can begin.

Because one cannot exist without the other.

I always like to say like when your heart is

broken, that's a portal that's opening, like a heartbreak, a breakup, anything that is like a heartache

is a break free. You're opening up that portal. But a lot of us, we really attach to the experiences,

which at the end of the day, we are humans and we are experiencing it,

but are we viewing this as positive or negative, or an opportunity to somehow expand,

knowing that it is here for your expansion.

Remembering. Remind yourself that the struggle is temporary and just because something didn't go the way that you had planned doesn't always necessarily mean that your time was wasted.

You're listening to Unsween and Unfiltered the podcast, Episode 1 of Season 3.

We are opening the new season, as well as the new year, with Sarah Lucetti.

She's here to talk about letting go of the things and sometimes the people we are not meant to hold on to,

how we are more than what we see and what truly stands between us and our happiness.

The concept of time is so interesting to me.

As I sit here speaking into the mic and as you tune in while you're either driving,

working out, or taking a break for yourself, seconds are passing us by one by one, fleeting one after the other. You may have felt a bit

of anxiety as I was saying this, but I can't help us to think that isn't this the purpose of life?

Don't we need to be constantly propelled forward to bring us closer and closer to what is truly met for us? I used to dwell so much on the time

I had wasted in my younger years. Let's say, for example, a certain relationship that I still

have nightmares about to this day. It's almost as if I was more angry about the years that were

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