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Call Your Friends

Journal with Us - Why You Should Journal in the Morning to Reach Your Goals, How to Start and What to Actually Write

Call Your Friends

Madison and Lauren Orlando

Fashion & Beauty, Arts, Society & Culture

4.8 • 837 Ratings

🗓️ 25 June 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write about, how to break aspirations and ideas down into small, achievable steps, and more. Whether this is your very first time journaling or you're a seasoned pro, grab a notebook and pen and join in!  You can follow along on Instagram @thesisterdiary, and if you like this episode, please leave a rating and review on Apple Podcasts.  Produced by Dear Media.

Transcript

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0:00.0

The following podcast is a Dear Media production.

0:03.3

In a study by Esquire, 54% of women said they'd rather be hit by a car than considered fat.

0:09.4

If I'm being honest, I've been those women.

0:11.7

So for me, this isn't just a podcast.

0:14.0

It's personal.

0:15.1

I'm Danielle Robe, TV host and journalist.

0:17.7

And years of celebrity interviewing taught me that beauty isn't about what you look like.

0:21.5

It's about who you become. Each week, I'm having thought-provoking conversations, digging into

0:26.4

the stories of people who put a new spin on pretty. From entrepreneurs and authors to politicians

0:31.9

and celebrities, no topic is off limits. So join me every Thursday for a new episode to feel

0:37.2

pretty inspired,

0:38.5

pretty seen, and best of all, pretty smart.

0:44.3

Hi, I'm Maddie Orlando, and this is my sister Lauren. Hi. We have an eight-year age

0:53.0

gap. So we don't always agree on everything, but at least we have different perspectives.

0:57.6

On this podcast, we discuss basically anything you would talk about with your own sister.

1:02.0

So, welcome to our fam.

1:08.8

Hey guys, what's up?

1:10.1

I'm Maddie.

1:29.3

And I'm Lauren. And welcome back to the podcast, or welcome to the podcast if you're new here. I'm super excited for today's episode because we're doing something different. And I'll let Lauren kind of explain what's going on here. What did I ask you to bring to this recording session? Well, she told me to bring a notebook and a pen, but I have no clue what we're doing. Okay. Do you have any guesses? Like, what would your best guess be?

1:35.5

Probably some sort of like brain dump because I can't imagine why else he'd want me to bring like an

1:40.8

empty page of paper. Is that? Wait. An empty page. What's the? An empty notebook? Empty page of paper. I don't know.

1:49.4

Clear. An empty paper. Yeah, yes. A blank. So we have some blank paper and a pen in front of us.

...

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