Journal Prompts for Staying on Top of Your Goals

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 27 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Journaling is honestly one of the best things I've started to do for myself. It's something that I personally make a priority daily and since doing so, I have seen it make a drastic impact on both my mental and physical health. It has helped me become more connected to my goals, dreams, and ambitions, and ultimately it has helped me gain the confidence I need to go conquer them!

In this episode of Embrace Your Real, I share the exact same journal practice I do daily when I feel like I need some extra accountability for sticking to the goals I want to reach and the dreams I want to make my reality. So take out a pen and paper, because I know you're going to want to take some notes!

Be sure to download my LIVE BETTER Journal for journal prompts here.

And if you loved this episode, I know you will also love…

Episode 5: 10 Things I Do Every Morning to Win the Day

I believe it's so important to dedicate time each morning to focus on yourself, your goals, your emotions, your priorities, and your growth. This is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your day with greater clarity, creativity, energy, purpose, focus, and drive. And in this episode, I share the ten things I personally do every single morning to help inspire you to develop your own morning routine.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.4	honoring your body, and unconditionally loving
0:17.9	your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go.
0:37.9	Hello and welcome. Hello and welcome back to the Embrace Real Podcast. You are here for another bonus episode. I am so excited about today's episode because it is all about journaling. I'm going to just give you a quick tip on
0:47.4	journaling, a quick little prompt, and I've had a lot of you guys reach out to me about journal
0:52.0	prompts in my
0:52.8	DMs because I've been sharing little boomerangs of my morning and if you
0:57.1	been listening to my podcast for a while you know that I swear by journaling I
1:00.6	love it I feel like it has truly helped me change my relationship with myself,
1:04.9	but also the outlook on my life and has helped me become more connected to my
1:09.0	goals, my dreams, my ambition, and actually give me the confidence to go and conquer them
1:14.4	instead of just letting them sit in my brain. Journaling has helped me just feel
1:19.4	more connected to everything and also it allows me the opportunity to just feel like I can visualize
1:26.0	things that I have in my head put them pen to paper and it is incredible what happens
1:31.6	neurologically when we do that.
1:34.0	When we take things and extract them out of our brains and put them on paper so that we can
1:38.7	physically see them, journaling is something I could talk about for hours, so I'm just going to start by sharing my simple
	...

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