Self-love and loving yourself is not a light switch.

You can't just wake up this movie.

I'm going to love myself today.

You can, but old programs and subconscious beliefs in the universe is going to bring

you contrast and challenge to challenge your belief at all times.

That's why the beliefs that aren't challenged are the beliefs that never change.

That's me, Shana, and Nicole from the No BS Wellness Podcast,

and this is episode 383 of Wellness Force Radio.

Wellness Force Radio, where we discover the physical and emotional,

intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through. So the ability to be able to cope with those losses is very important to build skill in it.

Because loss will happen. You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking for guidance on, your ego has some kind of an addiction to or an investment in.

What's up, everyone? Hello, podcast world. It's Josh Trent, your host. And today, I got a question for you. When was the last time you took three conscious connected breaths?

Seriously, when was the last time you took three rich deep breaths?

Let's do that right now.

Inhale through your nose for three.

Exhale for three.

Let's do it three times.

Ah, ha. Shhh. Let's do it three times.

It feels good, doesn't it?

For 70% or more of Americans, that time of taking the deep breath is actually never. Can you believe this? This is why on today's podcast, we're talking about the science, the story, the absolute life-changing tool set that is conscious connected breathwork. And just how pivotal this can be for you to once and for all sustainably transcend your stress and connect your head to your heart which is the

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