I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. I met today's guest when I was hosted on his very successful podcast and we had an amazing conversation.

He has a very interesting story.

He is dedicating his life to make life better for others.

So I thought maybe I should invite him to be a guest here and

tell you about what he does. Josh Trent is the founder of Wellness Force Media.

He is the host of the Wellness Force Podcast

and the creator of the Breathe and Wellness Program.

Josh has spent 19 years as a trainer, researcher, and facilitator

discovering physical and emotional intelligence required for humans to thrive in our modern world.

The Wellness Force mission is to help humans heal mental emotional and physical health

through all of what Josh has to offer, podcasts, programs and a

global community that all together believe in optimizing our potential to live life well.

I like that promise a lot.

I like the idea of helping each other

to live life well. Josh's life is dedicated to supporting

humanity and he made it come together to help provide what he has to provide. But let's talk today about how he actually

arrived here and why is it that he's so good at making a difference to the lives of people that follow his program.

Josh Trent.

How have you been Josh? Is it, what time is it?

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