I remember asking my chief I was like hey I think I want to try to go do this cross-fit

games thing and I'm not going to have to miss a lot of training are you good with it

and he looked at me and he's like and he didn't really know a lot about cross-up,

he knew a little bit, and he goes,

what's your friend time?

And I was like, I was like, it's 202.

He goes, okay, you can give it a shot.

So you know enough that that was a good friend. So yeah, so you knew, just based off the Fran time alone. And so I only had to miss a little bit of work for that. And but looking back on 2011, that was like the craziest year because we were in the middle of a

workup and like a workup is not easy like we're out in the desert doing you know

up-down drills at 130 degrees for like 12 hours a day you know just non-stop and so and you

get these little breaks in between your sessions of work out with military and military and everyone goes like takes a nap or eats food and I literally go in the gym workout.

I was like, and I looked back and I'm like, how the hell did I do that?

This is episode number 119 of Pursuing Health featuring Josh Bridges.

Welcome to Pursuing Health.

I'm Julie Fushe, Family Medicine resident and former Cross Fit Games

athlete. Here I bring to you information and inspiration from experts and

everyday individuals for how to use lifestyle to maximize health. Thank you so much for

joining me. Now let's get started with this week's episode.

Hi there everybody, welcome back to pursuing health in this episode I had the

opportunity to record in front of a live audience at the Crossfit Games in

Madison Wisconsin with a guy who really needs no introduction to the

Crossfit community and that's Josh Bridges. Josh is a six-time Crossfit

...