Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 15 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Ten Percent Happier app, you can search for “Going Deeper: Seeing Change.”

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Transcript

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0:00.0	We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't to search at all.
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0:57.0	Hey Dan here. Before we start the show, I want to tell you about a live recording of
1:04.7	this podcast that we're doing in New York City on March 28th. I will be
1:09.8	interviewing two frequent flyers from this show,
1:12.6	the legendary meditation teacher Joseph Goldstein,
1:15.0	who will be just coming off a three-month solo
1:17.5	silent meditation retreat, and Dr. Mark Epstein,
1:20.8	a Buddhist therapist and best-selling author.
1:23.8	The event will actually be a celebration of the 10th anniversary of my first book, 10%
1:28.1	happier, and a percentage of the proceeds will go to the New York Insight Meditation Center.
1:32.9	Come early if you want for a VIP guided meditation
1:35.9	and Q&A with me.
	...

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