Welcome back, Chuck. He's come to you live on 106 7 The Fan and the team 980 and the DMV 910 The Fan Enrichment and we're streaming live on the Odyssey app.

Monumental Sports Network on the TV side represented by Crop Metcalf, the official heating and cooling company of the Junkies looking to be their next five star HVAC technician or plumbers visit Crop Metcalf.com to join their team joining us right now as he does every Monday at this time, win or loss is our pal. I think we can call him our pal Jonathan Allen, absolute defense tackle from the commanders. He's presented by Main Street Bank, cheer local, bank local, put their team in your office. Visit M

Street Bank.com for more information. Hey, Jonathan, after a game like that, just tell me kind of like, what time do you get home? What is the rest of the day slash night look like for Jonathan Allen?

Well, you know, I get home. I got home last night around like six o'clock. I went to the state of like 50 miles of my guessing. So I had to stop in the gas and I went home and watched them football and once we saw the cap was losing them, it made me feel a little better. So I turned that game on and watched that game and then yeah, what do you don't, what do you do? Do you do like a sauna or do you like a hot tub or something like to loosen your muscles after a game like that? What do you do?

Yeah, on Sundays, I really don't do so much. On Mondays, I go in and ask a lot of heavy and then I have a massage and then I get my hyperbaric chamber and then on Tuesday, I lift upper body heavy, hyperbaric chamber strides.

Why do you go heavy just to get that lactic acid?

You know, like, I think you got to get the light casted up. I never understood it, but my first year in the league, I will feel terrible on Wednesday.

And it wasn't for the DeLonco, Jim Thompson, it's only you have to squat. Obviously, you're not maxing up, but you're going pretty heavy.

Like, so that hit 545 on a chain squat. Like you, you need to go really heavy to really get the corners out of your leg. I can't explain it.

Right. How many reps, by the way, when you're doing 545, how many reps?

How long does it take you to put all the plates on the bar, too? I got 20 minutes.

That was a strength coach or four, but I used to do about two to three reps.

Oh, not two to three. One rep max, but a nice and steady three reps. And yeah, go from there.

Our musclehead producer is asking is your butt hitting the ground? He's being very precinctly about your squat.

Yeah. Are you getting deep?

Box squat is box squat. Oh, box.

It's not free range squat. Okay. That's why I go.

Protect the knees for my depth. Yeah.

All right. So I'm out of the squat game. I don't even know what these work terms mean.

All right. So let's get to the defensive performance yesterday. Obviously not what you wanted.

A couple of things jumped out at us. And I'm sure it's you guys.

Josh Allen, the builds were nine for 15 on third downs.

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