Welcome back, Chuck, he's coming to you live on 106-7-The-Fan and the team 980 and

DMV 910-The-Fan enrichment and we're streaming live on the Odyssey app

Monumental Sports Network on the TV side represented by Crop Metcalfe the

official heating and cooling company of the Junkies looking to be their

next five star HVAC technician or plumbers visit CropMetcalfe.com to join

their team joining us right now as he does every Monday at this time win or

loss is our pal I think we can call him our pal Jonathan Allen

Absolutely.

Defensive tackle from the commanders he's presented by Main Street Bank,

Cheer local bank local put their team in your office visit M Street bank.com

for more information. Hey Jonathan after a game like that just tell me kind of

like what time do you get home? What is the rest of the day slash night look

like for Jonathan Allen? Well you know I get home I got home last night

around like six o'clock. I went to the state of like 50 miles of my

gassing so I had to stop eating gas and I went home and watch them football

and once we saw the cowboy losing them it made me feel a little better so I turned

that game on and watch that game and then yeah what do you

don't what do you do do like a sauna or do like a hot tub or something like

to loosen your muscles after a game like that. What do you do?

On Sundays I really don't do so much on Mondays I go in and ask a lot of

heavy and then I have a massage and then I get in my hyperbaric chamber and

then on Tuesday I lift upper body heavy hyperbaric chamber

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