| 0:00.0 | Hi, it's Brian Rose, and welcome to London Real. |
| 0:03.0 | If you're listening to this podcast, it means that you're excited about learning and creating real change. |
| 0:08.5 | Well, me too. That's why I started broadcasting this show eight years ago. |
| 0:13.4 | And over that time I've learned that change only happens when you take action. |
| 0:18.0 | Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start. |
| 0:25.4 | I understand and that's why I created the London Real Academy to help people take that first |
| 0:31.3 | step towards everything from starting their own |
| 0:33.6 | business to recording their first podcast to speaking publicly or just |
| 0:38.2 | to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my London |
| 0:45.7 | Real Academy coaches who can speak with you directly about your personal |
| 0:49.9 | challenges and how we can help. There is no cost for this and no obligation. |
| 0:55.1 | So if you're ready to take action go to Londonreal. TV. |
| 0:57.9 | forward slash change or click on the link to book your free coaching call and start your journey today. |
| 1:04.0 | Now, on to the show. |
| 1:07.0 | All of the grappling arts out there, |
| 1:10.0 | they have moves, but they don't have a clear and coherent system that takes you from beginning through the middle to the end of a fight |
| 1:19.9 | Jiu-Jitsu does |
| 1:23.0 | There's a sense in which a fighter gets ready for the next fight. |
| 1:28.0 | Whereas the martial arts is more interested, |
| 1:30.0 | what is the course of my life overall? |
| 1:31.0 | How all this training influenced me as a person. |
| 1:36.0 | The focus of my coaching is to make something which most people would find pretty scary, |
| ... |
