I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Yee-ha! Welcome back to the Line Podcast. I am your host Aaron Alexander and today I got to speak

to a fellow that I am quite impressed by Mr. Joel Salatin. You likely remember Joel from Farmigan, from Food Inc. from

He's got five books out. He's the owner of a really radical farm in Virginia

called Polyface Farms and he is I would say he's got to be the

most notable farmer on earth. We had a fantastic discussion you guys are gonna love

it we got into how we can take our food back from this industrialized agricultural system that we are a part of.

We got into the underlying costs of what we consider to be a cheap food and we got into so much more

than that. I would say Joel is somewhat of a food philosopher and this conversation

I absolutely implore everyone to listen to this.

I would say that it is mandatory.

Our food is where we start.

It's the ground level. Without without it we are not going to go far and

we need to be educated on this. Biology and mechanics are two very different things

the fact is that our kitchens today are

...