Jocko Willink: Why You Only Need 6 Hours Of Sleep

The Tai Lopez Show

Tai Lopez

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4.8 • 6.9K Ratings

🗓️ 13 August 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep is a requirement for success. But how much sleep is too much? And how many hours of sleep is too few? When we go to bed every night, we must calibrate the necessary amount of sleep to sustain an optimal day. This life hack, when executed, can take your daily hustle to the next level.
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Transcript

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0:00.0	It's a soldier's right. It's a soldier's responsibility, especially as a leader,
0:04.4	that if you're doing something that doesn't make sense to put a stop to it.
0:16.5	Do you feel like training every single day in Jiu-Jitsu?
0:19.7	No.
0:20.7	No one does. I don't care who you are.
0:22.5	Yeah.
0:23.1	The days that you don't feel like training and you go anyways,
0:25.3	that's how you get better. That's when you get better.
0:28.0	And that's the difference between people that become a black belt or at least become
0:31.8	highly skilled when the people don't because the people don't.
0:33.8	The day that they don't feel like training, they don't go training.
0:36.0	And then guess what? The next day they're like,
0:37.6	yeah, you know what? It was kind of nice just watching TV yesterday and relax.
0:40.0	And so I'm not going to go to the day either.
0:42.0	Whereas the person that says, you know what, I'm training today.
0:44.4	I don't feel like it. I'm going anyways. Same thing with the gym.
0:47.2	I don't feel like working out right now. I'm working out anyways.
0:50.0	Same thing with the doughnuts, right?
0:52.7	I want the doughnut, but I'm not going to eat it.
0:55.9	It's not what I want. It's not going to help my long-term goals.
0:59.6	Eating the doughnut. Jelly doughnut doesn't know good.
1:02.0	Let's face it.
	...

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