JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 23 December 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!

To connect with JJ Virgin click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Visit istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by TravisMathew

Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.

This episode is sponsored by AG1

Go to DrinkAG1.com/skinny, you’ll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you’ll get a free Welcome Kit, bole of D3K2, and 5 free travel packs.

This episode is sponsored by Noom

Start your GLP-1 journey today at Noom.com.

This episode is sponsored by Lightbox

Discover Lightbox Jewelry’s lab-grown diamonds for yourself on lightboxjewelry.com. Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10.

This episode is sponsored by Smartwater

Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.

This episode is sponsored by Stakt

Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:03.3	Meet Pugsley, the sweet, playful one-year-old pug who has an adorable curly tail and puppy dog
0:09.2	eyes.
0:10.3	You guys, that's right.
0:11.2	Pugsley is great with kids, dogs, and even cats.
0:13.7	If you're ready to give him a loving home for the holidays, you have to fill out an adoption
0:19.0	application today.
0:22.3	And where you can do that is I Stand With Mypac.org. This is the charity that I am so passionate about. It's dedicated to
0:28.8	saving animals and preventing cruelty locally and globally. They've done such a good job of
0:33.9	rescuing dogs from high kill shelters in Southern California and placing them in foster
0:38.2	homes for rehabilitation. I have seen so many amazing stories on their Instagram. You have to check
0:44.6	them out at I Stand with My Pack. You can also go on their site. You can consider donating,
0:50.8	fostering, adopting, or even just supporting their incredible work.
0:57.4	I love sending them a Venmo, especially during the holidays.
0:59.9	They need all the help that they can get for these animals.
1:02.4	I standwithmypack.org.
1:06.2	She's a lifestyle blogger extraordinaire.
1:07.0	Fantastic.
1:09.4	And he's a serial entrepreneur.
1:33.3	A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride. Get ready for some major realness. Welcome to the skinny confidential, him and her. Since I've worked in weight lots this long and I used to teach this this course called Overcoming Weight Loss Resistance, and a decade, actually it was like 20 years ago, and I looked at all the different things would get in the way of people losing weight or cause them to gain weight.
1:38.3	And what I would see is people get into a metabolic hole, and it is really hard to dig out of.
1:42.3	And so this idea that, you know, you just need to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.