Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. It is Tuesday and we are revisiting one of my favorite episodes and one of your favorite episodes.

So this is one that I recorded with Jimmy on Relationships. If you don't follow him online, you must. He has amazing content.

And the reason I initially asked him to come on the podcast is because you guys send me his reels all the time. I am recording this

introduction yesterday, if you're listening on Tuesday, so Monday, July 15th. And we leave for Germany

on Wednesday evening. And I feel like I have a little bit of a head cold and I'm really irritated.

I knew. I was like, okay, I can't get sick before we go to Germany. I can't get sick. Like I have a little bit of a head cold and I'm really irritated. I knew I was like,

okay, I can't get sick before we go to Germany. I can't get sick. Like I have to be so healthy and

feeling amazing. Having, you know, pooped and have good digestion and not crazy gas pains and

bloated. Like I've been so concerned about my well-being for this trip to Germany. So of course,

the other day I felt like I had a little bit of a sore throat, but I was also at the

Alanis Morse set concert and everybody was smoking and vaping around me and I'm so

sensitive to smoke. So I was like, okay, that's probably what it is.

And then, like, my throat never actually turned into, like, a actual sore throat.

But you know me.

As soon as I have, like, one little inkling of something going wrong in my throat,

...