The following program is a podcast one.com production from Hollywood, California by way of the Broken Skull Ranch. This is the Steve Austin show. Give me a hell yeah.

Yeah, now here's Steve Austin.

I want to welcome all good buddy to the Steve Austin show jumping Jim Ross. Jim, how are you?

I'm good, Steve. Thanks for having me on.

What's going on down there in normal Oklahoma today?

Well, we're just getting ready for the next hail storm or tornado, whatever Mother Nature brings us, but everything's good.

Is the weather bad right now? Is this storming weather right now?

No, but you know, wait 15, 20 minutes and I'm sure it'll change.

Well, man, I tell you what, anytime I talk to one of the guys, I always like to ask, you know, kind of the hearing now.

How are you feeling right now? Everything good for you?

Yeah, I'm feeling good. I need to get some of those supplements you've been advertising and that might help me a little bit.

But I'm feeling good. I've changed my diet a little bit and are a lot really.

And then I've gone to start going to gym regularly, which I had never really taken the time to do when I was in the corporate world or when I was younger for whatever reason, this busy, I thought I was busy.

So lifestyle changes are smart, you know, 61. It's about time we just smart enough a little bit and do a few things right from a sale.

It's funny when you go down the road, the decisions you make to change your life with the better, some of the things that I was doing back in the day, don't jab well for long term future as a human being walking the face of the earth.

Kind of tone down the lifestyle in a lot of different directions. What have you done with your diet? How'd you clean it up?

Well, I grill more pretty much the limited pride foods to any degree, cut way back on the booze, very little dairy every now and then I'll have both Cheerios, a little skim milk.

So very little dairy, no, try to cut back on the sugar. I don't salt nothing. If it comes to sodium, that's what I get. I try to watch the sodium intake.

You get some common sense shit, you know, just that over thinking it, you know, just being smart quite frankly. And so, you know, pride foods, big country thing, you know, growing up eating pride foods every day, eating a lot of red meat every day.

And I don't even want them anymore. Hell, it used to be a half a gallon of milk a day. So that's gone.

And then I replace the happy hours of my buddies at the bar by going to the gym. So I swap booze the treadmill. It's not, I don't get the buzz, but it's better for me.

You're pushing in the iron over at the gym. Not much, not much. You know, I don't want to, I've been told a lot of guys to look just a low weights, a lot of reps.

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