Welcome back to the Lyme podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts on all things health and wellness to help y'all sort out your life and me as well because we're all in this thing together. This conversation was with my good friend Jim Quick.

Jim I've known him now for several years and I'm really proud of this fella for coming out with his

coming out with his long awaited book limitless.

It is just came out this week and it's been sold out on Amazon and now I hear there's a new shipment of books there

so you guys can grab yourself a copy.

Limitless, upgrade your brain, learn anything faster and unlock your exceptional life.

The forward is by Dr Mark Hyman and the blurb at the top

by Will Smith.

This conversation was released on Jim Quick's podcast and I am re-reelasing it here because in our

conversation that we were talking specifically about his book midway through or like

actually at the very end the power went out and we kind of lost the audio

It was really devastating because conversation is really good, but you get a lot of goodness out of gym in this one as well

And this is a bit more focused

on the way that movement affects the way that we think among other things so

really fantastic conversation that you guys are going to devour it. And I am very excited to share with y'all the

align method online program. The first week is a million percent free. It can be found at align

podcast.com, ALIGN podcast.com.

Go to a line method for seven days, absolutely free and get into some fundamental self-care

practices including breath work and also focusing on forward head posture in

particular so when your head juts out in the front of your body and your shoulders roll

forward your spine collapses for all that stuff essentially sitting in chairs a lot if you are a person

That falls into that category of you'd like your shoulders to kind of come back a little bit more in your spine to be a little bit taller than that first week

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