Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 12 June 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jill Miller is the founder of Yoga Tune-Up, writer and a fascia queen. We had a great chat about beating bulimia, tips to keep tissue hydrated and healthy and much more! This was a very moving conversation and I greatly appreciate Jill's vulnerability. Thanks Jill! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Hello everyone, my name is Aaron Alexander and today I am talking in a ridiculous accent I
0:36.0	apologize if that makes anyone uncomfortable this is the line podcast I am your host Aaron Alexander and today I got to speak to Miss
0:46.7	Jill Miller. She is the founder of Yoga Tuneup. She is a writer. She is a phenomenal human being to chat with and in this conversation
0:56.1	we got into all sorts of great stuff. Got into optimal ways of maintaining your body. We got into the value of your feet for circulation
1:06.1	we got into eating disorders such as anorexia and bulimia and how to work with that
1:11.9	trusting my body.
1:13.7	And the way I could trust my body
1:15.2	was actually studying it and learning it.
1:17.2	Every part of your body reflects your story.
1:20.4	Super fun talk, pretty deep, and I had just such a fun time getting to chat with Jill.
1:26.2	Be sure to leave a review, share, comment, all that stuff on iTunes, greatly appreciate it.
1:34.8	Check out the website align therapy.com.
1:37.3	That's ALIGN therapy.
1:40.0	On there you will find my blog,
1:42.0	you will find hundreds of self-care videos on well not just
	...

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