Hi, folks, this is Abel James, and thanks so much for listening to The Fat Burning Man Show,

where we talk about real food and real results.

Today's episode of the show is with Jill Cicerelli, and she's the author of the new book,

Fermented, and we're going to teach the new book, Fermanented.

And we're going to teach you how you can make your own fermented foods right at home.

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So Jill and I talk about how she got into the art of fermentation, what Italians can teach us about healthy eating,

how you can follow a seasonal approach to fermenting foods and how you can make your own gut

healing probiotics at home. All right, let's Jill Cicerelli is a food lover, kitchen adventurer, board-certified, holistic health coach, and keeper of the blog, First Comes Health.

You can find Jill fermenting and experimenting in her urban high-rise kitchen in Pittsburgh

with her husband, Brian, and Quincy, who I've been told is the sweetest kitty in the world.

How's it going, Jill? Great. And I will vouch. He really is. Maybe I'm biased, but he is sweet.

That's awesome. I've known some very not sweet kitties in my time. Oh, well, Quincy's tops.

He's tops.

That's awesome.

I hope he makes a cameo.

Yeah, he's right out of the shot of the camera, so he might get wild and wander in.

Awesome.

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