Okay, here we are. How about that?

This is Jay Brown Yoga Talks podcast. My name is Jay Brown.

Welcome to anybody who's here for the first time today. Everybody else,

what's up? How's everyone doing? I don't know where or when you happen to be listening to this.

But right now, for me in this moment, I am here in Pennsylvania and spring has sprung.

Everything's starting to turn green and all the trees are coming out and all the flowers are bursting out.

It's quite a wonderful feeling to feel the earth alive, you know.

Is there really any debate about that? Come on.

In any case, it's got a very lovely feeling here today on this Sunday afternoon.

I'm hoping to bring it with me a little bit right here through this microphone into your ear,

no matter where or when, that is. I really appreciate you listening. I hope that you're doing okay.

And speaking of that, speaking of how we're feeling,

I haven't checked in with all of y'all for a while on my hip pain,

on my chronic inflammation pain in general.

Remember we were talking about hypermobility syndromes and gait patterns and

glide syndromes and stuff?

Well, like I do with a lot of things, I think I got myself just overthinking it too much.

You know, just taking in too much information. And I actually think that when I do that,

I just get overloaded and I'm kind of nowhere. It's hard to, I don't know, sometimes I make things worse with too much thinking

about it or too much information. And so I kind of let go of it and just sort of doing things

a little bit more in instinct and did make some very interesting changes that have really, I don't know, led to some new things that I think

are shifting. And I mean, overall, my pain levels have been pretty good. And I guess I'm happy

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