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Square, meet you there.

Hello and welcome back to another episode of Beyond the To Do List.

I'm your host, Eric Fisher.

This is the show where I talk to the people behind the productivity.

This week, I'm excited to share with you a conversation I had with Jess Cording.

She's the author of the new book, The Little Book of Game Changers, 50 healthy habits for managing stress and anxiety.

So you guessed it, we're talking exactly about those things.

Managing stress and anxiety.

And we're going to talk about why you should make time to worry.

I know, right?

Sounds completely counterintuitive.

We're going to talk about caffeine.

And we're going to talk a little bit about how to have a plan for when you are lonely. And nobody seems to be talking about that.

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