Hey folks, this is Abel James and thanks so much for joining us on another episode of

The Fat Burning Man Show where we talk about real food and real results.

On the show today is Jennifer Ezerlo the best-selling author of 50 Shades of Kale and the healing

slow cooker among over 20 other books.

Jennifer is a certified yoga teacher, rakey practitioner and professionally trained chef

whose clients include Jerry Seinfeld as it turns out.

And today she's here discussing nutrition, meditation, adaptogenic foods and even ancient

alchemy.

But before we get there, here's a review for the podcast that just came in from Aaron.

She says, great podcast.

I always seem to glean a good tip or two from Abel's podcast.

He has great energy and brings diverse groups of people with relevant health info to his

podcast, very informative and helpful for anyone that wants to improve or take their

health to a new or the next level.

Well, Aaron, thank you so much for the review.

You know, every time I get one of those, it gives me a little spark to keep creating

for you guys.

And right now, I'll just say for the past few weeks now, we've been stockpiling new episodes

of this show to release in the next few weeks.

And for a while there, we've been originally, I was releasing this show at a weekly clip

every week, you know, some more than 50 shows a year.

But obviously, this is the health show and I tried to be a good example for others, especially

...