Imagine sweeping through green fields, floating five feet above ground, sun on your face as you slide by on track to your destination, not a car in the world, as you simply lean back.

And before you know it, you're there.

This is how travel should feel, and on our trains, it does.

Avanti West Coast, feel good travel.

This episode of Changes is sponsored by Mindful Chef, where healthy eating is made easy.

Mindful Chef for the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers.

Mindful Chef gives you ease, convenience, and removes the faff of thinking about what ingredients you need to get in from the supermarket.

With 20 new recipes every week, you can have meals on the table in as little as 15 minutes.

The meals are really simple. I'm not exaggerating. They're really delicious.

And they make you feel like a professional chef, which I love because I'm a terrible cook.

They also save you so much time.

They make dinner time way more varied because they take you out of your normal staples, which can, let's be honest, they can get so tired.

I get so bogged down, which is having to put something on the table.

I don't think to experiment.

And when I started using Mindful Chef, I was like, oh, flavor.

I forgot about that.

So it's so good for that, for just kind of taking you out of your comfort zone and cooking and eating.

The meals make healthy eating super easy.

They are high in protein. There's no stodgy carbs, refined sugars or artificial anything.

All the meals are high in good fiber, which your gut will thank you for.

Plus, 85% of their individual recipes contain four or more of your five a day.

You're getting quality food too. Mindful chef investments short, fresh supply chains to get premium ingredients to your door every week.

...