Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health. Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:04] Jenn’s Pain to Purpose Story of Health Challenges Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer. Through her recovery journey, she found her passion for being a personal trainer. The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold! Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health. After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure. If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes. Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne. Exercise alone will not get you well in this day and age. [26:26] The Body’s Reaction to Stress When your body is experiencing a load of stress, you have to redefine what stress is. Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress. Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies. [37:25] The Root Cause of Acid Reflux & How to Get Rid of It! The most common correlation with acid reflux is an H. pylori bacteria overgrowth. Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains. People with a stressful lifestyle tend to have H. pylori bacteria. Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori? As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests. Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health The liver helps to filter things out from getting into the gut, such as toxins and other stuff. Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily. Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer. Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode: Website: https://wholistichealthboss.com/ Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/ Instagram: https://www.instagram.com/wholistichealthboss/ YouTube: https://www.youtube.com/user/Mytravelfit Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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