Hi, this is Zibi Owens from Moms Don't Have Time to Read Books, the podcast for

busy people who don't have as much time as they would like to read. I have conversations

with writers of all types to help you save

time. Today's episode of Moms Don't Have Time to Read Books has been sponsored by Bobo Botanicals,

B-A-B-O Botanicals. Organic Solutions for Sun, Skin, and Hair for the whole family.

So I'm here today with Jen Oliver.

Jen and I are going to be trying something new today, and we're going to be interviewing

each other for this podcast, her for my moms that don't have time to read books podcast,

and I'll be on her Fit Mama podcast.

So let me introduce her quickly.

Jen Oliver is the founder and CEO of FitMama,

which is a movement empowering women to love their bodies and their lives

while focusing on pre-end postnatal core strengthening.

She's the author of the book The Love FitMama Way,

Transforming the Core of motherhood.

With a master's in exercise and health psychology from McMaster in Canada, this FitMama trains, coaches, and speaks all over Canada.

She's also trained in Reiki, the healing art, which is amazing, and excels in personal training, fitness and structure, nutrition coaching, and mindfulness.

When I wrote these questions, I was wondering, should I not tell her I'm eating dark chocolate

covered caramel as well I'm writing up her bio?

Anyway, she lives with her daughters and husband in Ontario, Canada.

So I'll turn it to Jen.

Thank you, Zivie.

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