Jeff Sanders: The Power of Saying No
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 5 June 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
Being busy doesn't necessarily lead us to be productive or successful. It's just adding on more and more stress that we have to struggle to handle.
In fact, deciding to say 'no' to something doesn't just allow us to take time back into our own hands, but it also liberates ourselves from unworthy distractions too.
On today's episode, public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast, Jeff Sanders, joins us once again to teach us how to be more productive, say 'no' and take our time into our own hands.
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Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotion. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.9 | They're not just trackers. |
| 0:24.2 | I'm going to wear this and it's going to help me do the right thing. |
| 0:30.5 | Wellness Force Radio episode 115 with the productivity master and author Jeff Sanders. |
| 0:38.1 | We follow these patterns of just saying yes and agreeing to life as it is as opposed to asking ourselves, how could I live differently? |
| 0:43.2 | And I find that once you realize that you control your own time, you control what you let into your life, all of a sudden you can shift gears completely and start to be more proactive in how your |
| 0:48.1 | time is scheduled. And once you've reached that point, your day becomes your own. And you can |
| 0:52.1 | control so many more aspects of it and the progress |
| 0:54.7 | just jumps right out. For me, health and wellness is what makes productivity possible. Energy is what |
| 1:00.1 | allows you to be able to continue to work all day long. And so if you want to be productive and get |
| 1:04.3 | stuff done, you have to be healthy to do so. And so if anything, health really is the number one goal |
| 1:09.7 | that's what makes everything else even possible at all. |
| 1:13.2 | What's up, my friend? |
| 1:14.3 | It's your host, Josh Trent, and welcome back to another episode for your weekly access |
| 1:18.9 | to global experts in all things wellness, behavior change, and new technologies. |
| 1:23.5 | In this podcast together, we'll discover the connections between our emotions and healthy habits to live life well and enjoy the process. |
| 1:30.9 | Support for this show is brought to you by Perfect Supplements, passionate about non-GMO, pesticide-free, real food supplements that fuel us for the wellness journey. |
... |
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