Wellness Force Radio, episode 52.

But if that thing doesn't matter to you, then why are you trying to do it?

Because you want somebody else to pat you on the back and say, good job.

But you don't need that.

Like what we need is for ourselves, we've had ourselves in the back and say,

I am doing my best for me and that's what matters right now.

I think to get to that point you have to be able to look at your life and really analyze it

and say, this stuff I'm doing is not for me and so I can't

continue if it's not serving me at all.

Wellness Force Radio, welcome back to another episode.

This is Josh Trent, your host, and I'm grateful you're here to eat this little slice of your busy day on the podcast.

This show is where I'll find you the most inspiring and passionate experts in behavior change and wellness technology.

Every week you and I get to come together to learn from a world-class leader who dedicates their

life to driving real transformation in our physical and emotional wellness.

Today on the podcast we are talking with Jeff Sanders public speaker productivity coach

best-selling author and host of the 5 a.m. miracle podcast.

This is a show if you're into taking bold action, you're in the right place.

Because Jeff is going to talk to us today about taking charge of our mornings and dominating our day before breakfast.

Thank you so much if you're on the Wellness Force newsletter list.

We had an amazing response about what kind of guess you want to have on the show.

A lot of people were talking about mindset and what it

takes to actually input the tools that will move us closer to where we want to be in

...