Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things
Everything Is Energy with Cathy Heller
Cathy Heller
4.9 • 8K Ratings
🗓️ 31 March 2025
⏱️ 53 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Hey guys, it's Kathy. Okay, I'm so excited to announce something that's super fun, and I know you're |
| 0:04.1 | going to love it. I'm rolling out a free weekly newsletter. And in case you're thinking, |
| 0:08.0 | oh, God, I already get so much email. This is not another newsletter. It's your weekly dose of |
| 0:13.7 | abundance, alignment, and good vibes. This is going to include weekly wisdom, juicy stories, |
| 0:18.1 | manifestation tools, affirmations, and journal prompts from me |
| 0:21.3 | deliver straight to your inbox. Just imagine opening your inbox every week and finding a little |
| 0:25.8 | burst of inspiration, a love note from me reminding you that everything you desire is already |
| 0:30.1 | yours. I have so many ideas on what I want to share with you and I can't wait. So if you want to |
| 0:34.0 | sign up for the free newsletter, go to Kathyheller.com slash newsletter. |
| 0:40.6 | Hey, it's Kathy Heller. Welcome back to Abundant Ever After. |
| 0:44.2 | Oh my goodness, you guys. I was in Santa Barbara for a couple days with Zibi Owens. It was an author's retreat. |
| 0:51.4 | So beautiful. There's so much I want to share about this retreat. So many |
| 0:56.1 | incredible things that happened. So many. I feel like I should do a whole episode about it. |
| 1:02.3 | But one thing I can just tell you is that I was going up there, not knowing what to expect. |
| 1:08.4 | And there were so many unbelievably heartwarming moments of this experience. |
| 1:13.8 | But one thing I'll just say, when it was time for my Q&A, Zibi, she's so generous. She asked if it would be okay |
| 1:23.2 | if she would read my dad's essay, which I put at the back of my book. I found this essay, |
| 1:30.1 | for those of you who don't know, when we were finishing the book, I found this essay that my dad |
| 1:35.5 | had written called Lessons from the Jetty about how he used to go to the ocean every day and pray |
| 1:40.0 | and talk to God before he started his day. And just as we were like literally closing the book and turning it into Simon Schuster, |
| 1:47.1 | that was the week that my dad died. |
| 1:49.2 | And I found this essay and I said, I know that we're about to go to print, |
... |
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