Welcome back to the Strong Life podcast. This is your host, Zach Evanesh, and this is episode

498 with Jeff Herdman of Defend USA. You've heard me talk about this company, compression and

recovery gear. And if you've been following me for a very long time, you've very likely heard me

talking about training in such a manner with no

support gear, no knee sleeves, no weightlifting belt, no assistance in anything. And I always say

that's the old rassler in me, trying to see what the body is capable of. But I think what's also

important is that as we get older we have more wisdom more

intelligence as my buddy John wellborn shares one of his favorite lessons from his dad was his

dad said if you are going to live a life where you do not learn from the mistakes of others

then you will live a very painful life.

And so I wanted to bring on Jeff and talk about his company, Defend USA,

because they are not only a partner in Strong Life Podcast,

but as I discussed with Jeff,

the people know, the people of Strong Life Nation, Underground Strength Nation,

they know that if I'm working with somebody, it's a company that I personally utilize,

believe in, and if it could be applicable for my own family and you guys, my extended family,

then I'm going with it. And so I've got their compression shorts and long pants.

And now my kids are using some of the compression gear for tennis, baseball. And really the key here is the ability for us to train as hard as possible, be as strong and healthy as possible for as long as possible.

And I want to thank everybody for reading the Strong Life newsletter.

Go to Zach Strength.com.

Get your free training courses better than 99% of the bullshit you are coming across that you got to pay for.

But if you've been reading it and responding, you know I'm going through a tough time.

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