Do you find any reward in what you do? Do you find any inspiration from your own efforts of what you do?

Always strive to be better.

I started out as a therapist working with one patient in a clinic or training one person at one time like I'm working one on one with one person.

Many years later here I am into this pursuit, you know, I'm doing an athlete next.

To realize that there's hundreds of thousands of people and millions of people

watching one video at a certain time.

The internet creates an opportunity to

reach people globally in a way that we're never going to be able to appreciate.

There is a reason for me to make the videos and if it only was seen by a few people I'd be helping a few people

My dad's everywhere on this channel. I think good and bad, you know, good and bad. My father was tough on me. He wasn't necessarily the easiest guy to please. I think from a business and professional sense is driven me.

And then you take that journey slowly. People are not looking to take a slow journey

these days. They want the instant gratification.

Or they see the thing on Instagram, they see the thousand pound deadlift and they want,

oh, I want to try to do that and they keep leaping up their numbers going there. A lot of us will like

to stop maybe one or two reps after it starts to burn. You know can you stop 20

reps after it burns? Could you rest pause, and keep going through the burn.

Those methods will also carry through

from a mindset standpoint into their training. The The Oh, Oh, you're